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Fresh Tuna
Tuna is very high in protein. A can of tuna provides 42 grams of complete protein with all of the essential amino acids. Tuna has calcium, phosphorus, potassium, zinc, B-vitamins, selenium, and choline
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Fresh Gold Band
Gold Band Fish Contains omega 3 & omega 6, vitamin A & vitamin B complex , taurine, selenium, excellent protein for children and adults. It is suitable for disteam or processed fish ‘n chips
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Fresh Barramundi
Raw flesh is pearly pink; cooked meat is white. Barramundi has a firm, moist texture and large flakes. The fish is prized for its sweet, buttery flavor. Small barramundi are milder in flavor than larger fish. The few bones in the fish are large and easily removed
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Fresh Red Snapper
Red Snapper is extremely versatile. Score in three places on top then bake, broil or grill it with your favorite seafood seasonings. You may also deep fry it whole until the skin is crisp. Red Snapper is a low-calorie, lean source of protein that is rich in Selenium, Vitamin A, Potassium and Omega-3 fatty acids.
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